Yoga and Ayurveda
Yoga as a form of developing patterns of movement and Ayurveda as the Sister of yoga ,together they have many therapeutic benefits that will support your daily rhythms,to be conscious , relaxing , meditative yet energising.
With an emphasis on breath foundations we offer a thoughtful and reflexive yoga practice that promote the art - therapy of taking pause.
Learn more about our studio and philosophy around yoga , Ayurveda practices and it’s benefits to support women’s health focusing on the life cycles between pre-natal to menopause.
Upcoming Classes
Yoga
Workshops & Retreats
Retreats and Workshops created by women for women.
Besides our regular schedule, we also frequently attend private groups and one -one sessions .
